When you play a sport, you use certain muscle groups. Repeated use of these muscles can result in tears, strains and sprains. So if you’ve decided to run a marathon or would like to try playing tennis regularly, it’s important you prepare and condition your body.
I can design bespoke home fitness coaching program to train correct energy systems, developing specific muscles groups distinct in each sport, without the risk of injuries and ensuring your body is completely prepared for your activity.
