When you play a sport, you use certain muscle groups. Repeated use of these muscles can result in tears, strains and sprains. So if you’ve decided to run a marathon or would like to try playing tennis regularly, it’s important you prepare and condition your body.
I can design bespoke home fitness coaching program to train correct energy systems, developing specific muscles groups distinct in each sport, without the risk of injuries and ensuring your body is completely prepared for your activity.
If you’re looking for an online fitness personal trainer and would like to find out more about my personal training packages for the UK,
Italy, Spain and worldwide, please get in touch with me at Atlas Online PT.