Experts estimate that around 80% of the population will experience back pain at some point in their life. If you sit at desk at a home/office and rarely exercise, or you have an unmanaged pre-existent condition, the risk of back pain occurring becomes even more likely.
Back pain is a symptom, and there are a number of different causes. As a specialist instructor in back pain management, I can identify the correct training approach, based on the already diagnosed source of pain, and I can help you with a bespoke personal training package that will improve your condition.
If you’re looking for an online fitness personal trainer and would like to find out more about my personal training packages for the UK,
Italy, Spain and worldwide, please get in touch with me at Atlas Online PT.