Experts estimate that around 80% of the population will experience back pain at some point in their life. If you sit at desk at a home/office and rarely exercise, or you have an unmanaged pre-existent condition, the risk of back pain occurring becomes even more likely.
Back pain is a symptom, and there are a number of different causes. As a specialist instructor in back pain management, I can identify the correct training approach, based on the already diagnosed source of pain, and I can help you with a bespoke personal training package that will improve your condition.
