
Do you want to lose weight, manage your back pain, increase your fitness levels and/or improve your mobility? Atlas Online PT LTD can help you with all these issues in the comfort of your own home. We'll provide you with personalised exercise routines backed up by nutritional advice and wellbeing guidance.
My name is Viviana and I am certified personal trainer at Atlas Online PT LTD, with over 12 years’ experience in the fitness industry. I specialise in corrective exercise, pre and post-natal exercise, management of back pain and weight loss. My approach is not about quick fixes, but about supporting you in the long term with sustainable changes that will improve your health and wellbeing.
Sessions are tailored to your own goals and abilities and you get ongoing feedback in real time. This is far more effective than one way Instagram clips or YouTube videos which you can watch but give you no feedback on your technique.
COVID-19 will be here for the foreseeable future and it’s important both you and I stay safe. Our 1:2:1 training sessions classes via Zoom will give you everything you would receive in a normal fitness class, but without any of the risks!
If you pay for a gym membership, you will be wasting money if you don’t go every week. With a home fitness coach, you only pay when you take a session!
There’s no need to spend time commuting to the gym, park or training class. You’ll save both time and money taking part in an online personal fitness training session.
You can have your training sessions anywhere you want – in your garden, in your living room, in the park, or just another gym. Even when you’re on holiday - basically anywhere in the world - you can still train with us. All you need is a good internet connection!