Research has shown that exercise offers a range of benefits for expecting and new mothers as well as for the unborn babies.
Regular exercise pre and post-natal has been shown to improve circulation for both mother and baby, reduce weight gain during pregnancy and reduce pain during labour and post natal recovery. During pregnancy, exercise has been shown to actually support the development of the baby’s brain.
As a certified pre and post natal online personal fitness trainer, I offer training that will give you just the right level of support and physical activity, and I will ensure that you can exercise in a safe and secure way.
