What, when, how much and how often you eat and drink plays a critical role in you reaching your fitness goals. As a certified personal trainer, I can give you information about macronutrients and micronutrients, and what your body needs to fuel your training and recover afterwards.

I can provide you with nutritional advice about the foods you should be eating, and the foods you should be avoiding as well as at what time in the day you can have them for better results. Take everything on board and you’ll reach your goals that much quicker.

*Please be advised that this is not a separate service, but an element of the personal training package.

Wellbeing Guidance

Your lifestyle has a major effect on your mental and physical wellbeing. I have trained numerous corporate professionals with busy work schedules and I can guide you on how to implement incremental and sustainable changes that will make big difference not only to your physical health but to your general wellbeing.




If you’re looking for an online fitness personal trainer and would like to find out more about my personal training packages for the UK,
Italy, Spain and worldwide, please get in touch with me at Atlas Online PT.

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