Online Personal Fitness Trainer UK Worldwide

 

 Our Online Personal Fitness Training Services at Atlas Online PT

 

 Online Personal Fitness Trainer in UK and Worldwide

Weight Loss, Back Pain Management and Strengthening 

If you would like to prepare for a sport event or simply want to get rid of body fat; if you suffer from back pain or any other injuries and do not know what training program could help you; if you are looking for a pre or post-natal exercise routine or just want to improve your flexibility and mobility we can help you with a range of personal training packages tailored to your own goals and abilities.

We will first provide you with a free consultation. We’ll talk about your current situation and how we can help you achieve your goals. We’ll also provide you with important information and discuss what equipment you can use and what would be best for you in your circumstances. We will make sure you have the full picture you need to make an informed decision on whether our coaching is right for you.

If you’re looking for an online fitness personal trainer via Zoom, get in touch today.

 

 

 Our Online PT Services


 

 Online Personal Fitness Trainer in UK and Worldwide

Weight Loss and Weight Management

I have helped numerous clients lose weight in a safe and sustainable way with my holistic approach. I will provide you with personal training on Zoom, backed up by nutritional advice and wellbeing guidance, so that any weight loss can be realistically sustained in the long run.

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Back Pain Management

Back pain is a symptom that can be triggered by different causes, though most often is due to poor posture and prolonged periods of sitting at the desk with no exercise. As a certified personal trainer in management of lower back pain, I can help you overcome your discomfort with safe and effective coaching that will strengthen your core and improve your back function.

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Strengthening and Conditioning

Strengthening your body will help you by providing better functional movement, while sweat inducing conditioning will boost your metabolism. Exercise doesn’t always have to be complicated, but it should be smart, effective and efficient whilst targeting your personal goals.

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Injury Prevention and Rehabilitation

As a NASM certified personal trainer, I can help you safely improve your movement mechanics which can further benefit your posture and to your entire body functionality. The personal training I provide on Zoom will help your body re-energise and recover in a safe and effective way.

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Flexibility and Mobility Training

Sitting down at the desk for too long can lead to poor range of motion at the joints and stiffness in the muscles. My online fitness coaching can help you increase flexibility and improve mobility so you can feel better and perform daily tasks with more ease.

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For more information about our online personal fitness training and how we can help you, please contact us at Atlas Online PT.

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Pre and Post Natal Training

Research has shown that exercise offers a range of benefits for expecting and new mothers. Regular exercise increases your energy levels, improves your mental wellbeing and reduces tiredness. During pregnancy, exercise has been shown to actually support the development of the baby’s brain.

As a certified pre and post natal online personal fitness trainer, I offer training that will give you just the right level of support and physical activity. If you have any underlying conditions, I will ensure that you can exercise in a safe and secure way.

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Sports Specific Training

Planning on running a marathon or taking up a sport? You will regularly use certain muscle groups, so it is essential that these are strong, but also without neglecting the rest of the body which works as a unit.

Once I have an idea of the sports you will play, I will provide targeted training that will improve the sport specific mechanics while minimise the risk of injuries occurring.

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All personal training sessions at Atlas Online PT LTD  last for 30 minutes or 45 minutes for 1:2:1 sessions.

60 minutes sessions are available, but subject to availability.

Double 1:2:2 sessions are available , but subject to client’s personal circumstances.

Pricing and Sessions

 

 

 

 

Nutritional Advice

Diets alone don’t work forever just as exercise by itself won’t suffice for a healthy life. The best strategy is a holistic approach - through exercise combined with healthy eating and living. I offer realistic and simple advice that will ensure you have the best chance of reaching your goals.

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Wellbeing Guidance

Your lifestyle has a major effect on your mental and physical wellbeing. I have trained numerous corporate professionals with busy work schedules and I can guide you on how to implement incremental and sustainable changes that will make big difference not only to your physical health but to your general wellbeing.

 

If you’re looking for an online fitness personal trainer and would like to find out more about our personal training packages for the UK, Spain, Italy, France, Germany or anywhere else in the world, please get in touch with us at Atlas Online PT.