Although muscle maintenance is very important to ensure healthy ageing, strength training is not just for our muscles.
My smart approach on this type of training, efficient and effective, will improve your mobility, strength and stamina, depending on your goals.
With the right combination of strength training, HIIT training, plyometric and cardio conditioning (that involves strength and conditioning training), I can help you improve your cardiovascular health as well as muscular, skeletal and mental health.
If you’re looking for an online fitness personal trainer and would like to find out more about my personal training packages for the UK,
Italy, Spain and worldwide, please get in touch with me at Atlas Online PT.