Blog

Do you want to lose weight, reduce your back pain or improve your mobility? At Atlas Online PT, we can help you do that in the comfort of your own home. Whatever your goals are, we will help you achieve them with tailored training, nutritional advice and wellbeing guidance.

Do you want to lose weight, reduce your back pain or improve your mobility? At Atlas Online PT, we can help you do that in the comfort of your own home. Whatever your goals are, we will help you achieve them with tailored training, nutritional advice and wellbeing guidance.


 

Is it ok to exercise while pregnant?

Is it ok to exercise while pregnant? Do's and don'ts and everything in between.  more  

Cardio or Strength? Which one is the best?

What they both are - cardio and strength, benefits.  more  

The good, the bad and the ugly

Personal training - Nutrition - not just how many, but what type of calories do we need to keep healthy  more  

Weight loss - how many calories?

Healthy weight loss - calories, formulas, be like Mary lose weight safe  more  

13 Reasons Why

Why it is worth having a personal trainer and what to look for when hiring one.  more  

First blog - Introduction

Fitness and wellbeing as it is - ATLAS' approach to a balanced lifestyle.  more