Blog

Do you want to lose weight, reduce your back pain or improve your mobility? At Atlas Online PT, we can help you do that in the comfort of your own home. Whatever your goals are, we will help you achieve them with tailored training, nutritional advice and wellbeing guidance.


 

at a time


Escape Compare, Thrive!

Embark on a transformative fitness odyssey by liberating yourself from the comparison trap. Our expert guidance empowers you to navigate a personalized wellness journey tailored to...  more  

FitMind Mastery: Elevate Your Game!

Mastering the mental game of fitness isn't about being perfect; it's about building resilience, embracing the process, and trying to enjoy the ride.  more  

Fit For Life: Consistency Unleashed!

Unlock your potential: Thrive Through Consistent Fitness!  more  

Revitalise You : Kickstart Fitness

Begin your fitness journey with small steps and a mindset of progress not perfection.  more  

Which type of exercise is best for diabetes?

Can diabetes be improved with exercise? Benefits and guidelines of exercise for diabetes.   more  

How to get rid of back pain

Managing lower back pain through physical exercise  more  

Nutritional advice for MS

General nutritional guidelines - best foods to eat and best to avoid - for MS  more  

Is it ok to exercise while pregnant?

Is it ok to exercise while pregnant? Do's and don'ts and everything in between.  more  

Cardio or Strength? Which one is the best?

What they both are - cardio and strength, benefits.  more