Do you want to lose weight, manage your back pain, increase your fitness levels and/or improve your mobility? Atlas Online PT LTD can help you with all these issues in the comfort of your own home. We'll provide you with personalised exercise routines backed up by nutritional advice and wellbeing guidance.
My name is Viviana and I am certified personal trainer at Atlas Online PT LTD, with over 13 years’ experience in the fitness industry. I specialise in corrective exercise, pre and post-natal exercise, management of back pain and weight loss and GP referral. My approach is not about quick fixes, but about supporting you in the long term with sustainable changes that will improve your health and wellbeing.
With one way communication channel such as YouTube videos, Instagram clips or online group classes, you can never be 100% sure you are doing the right exercises and/or whether you have the correct form.
With online personal fitness training at Atlas Online PT, we will give you personal and close support that is tailored around your needs. Your performance will be monitored and we'll also give you live personal feedback.
Exercise and diets are far less effective when done in isolation.
Our approach is a holistic one. We’ll provide you with a bespoke exercise programme that is supported with nutritional advice and lifestyle guidance, to help you implement sustainable strategies for a lifetime of good wellbeing.
The workouts and the nutritional advice are tailored to your own goals and abilities and you get ongoing feedback in real time. This is far more effective than one way Instagram clips or YouTube videos which you can watch but give you no feedback on your technique.
COVID-19 will be here for the foreseeable future and it’s important all of us to stay safe.
Our 1:2:1 training sessions via Zoom will give you everything you would receive in a normal fitness class, but without any of the risks!
With an online fitness coach, you only pay when you take a session - there are no joining fees or monthly fees, no unnecessary waste of money - what you get is what you pay with no other hidden costs!
Time is of the essence - we all know this, but for some people it is even more so than for the others.
You can achieve your maximum productivity with minimum waste of time because you don't have to commute anywhere, unless you want to - we can be with you anywhere you chose to be.
You can have your training sessions anywhere you want – in your garden, in your living room, in the park, or even in any another gym.
Now you don't have to pause your training sessions because you’re on holiday or in a business trip - we can be with you absolutely everywhere. All you need is a good internet connection!
"I started sessions with Viv more than a year ago, when I was looking to build up core muscle strength after suffering a lower back injury. I susprisingly found working with her was more positively impactful than any of the physiotherapists or the chiropractor I had seen in the 9 months prior since I hurt my back. More recently, since the Covid lockdown, we've been doing remote sessions over Zoom, and with a cheap set of resistance bands it's worked quite well. In all cases I found Viviana's great passion and enthusiasm for her job and health in general to be highly motivating.”
“Viviana’s training sessions are the greatest in town. She has also guided me in my wellbeing journey to adopt a healthier lifestyle. Her workouts have helped me enormously with any back pain whilst giving me a new body.”
“Viv is an outstanding personal trainer in every respect (I have had several to compare to over the years). All aspects of the training programme Viv designed for me were thoroughly researched and appropriate and the results were impressive.”
“I was a client during first lockdown and my experience was great. Viviana is passionate, professional and really care about educating herself as well as her clients to get better and healthier. Couldn't reccommend her services more.”
“Quite simply Viviana is the best in her field. She trained me for a few years, including when I had knee surgery. She has the right level of firmness coupled with expertise and encouragement. Viv pushed me so much more than I ever would myself.”
“I’ve been training with Viviana for a few years. She helped me through an injury and throughout my pregnancy. I can’t recommend her enough. She is very dedicated; results driven and knows her stuff.”