Online PT Services

I have helped numerous clients lose weight in a safe and sustainable way with my holistic approach. I will provide you with personal training on Zoom, backed up by nutritional advi...  more  

Back pain is a symptom that can be triggered by different causes, though most often is due to poor posture and prolonged periods of sitting at the desk with no exercise. As a certi...  more  

Strengthening your body will help you by providing better functional movement, while sweat inducing conditioning will boost your metabolism. Exercise doesn’t always have to be comp...  more  

As a NASM certified personal trainer, I can help you safely improve your movement mechanics which can further benefit your posture and to your entire body functionality. The person...  more  

Sitting down at the desk for too long can lead to poor range of motion at the joints and stiffness in the muscles. My online fitness coaching can help you increase flexibility and ...  more  

Research has shown that exercise not only improves mood and supports the body of pregnant women, but it also helps with the unborn baby’s wellbeing. I provide safe and supportive p...  more  

Adaptive Fitness Programming for clients with disabilities or special needs designed to empower them and build confidence to be independent.  more  

I have helped numerous clients lose weight in a safe and sustainable way with my holistic approach. I will provide you with personal training on Zoom, backed up by nutritional advi...  more