Online PT Services

Do you want to lose weight, manage your back pain, increase your fitness levels and/or improve your mobility? Atlas Online PT LTD can help you with all these issues in the comfort of your own home. We'll provide you with personalised exercise routines backed up by nutritional advice and wellbeing guidance.

Do you want to lose weight, manage your back pain, increase your fitness levels and/or improve your mobility? Atlas Online PT LTD can help you with all these issues in the comfort of your own home. We'll provide you with personalised exercise routines backed up by nutritional advice and wellbeing guidance.


 

Weight Loss and Weight Management

I have helped numerous clients lose weight in a safe and sustainable way with my holistic approach. I will provide you with personal training on Zoom, backed up by nutritional advi...  more  

Back Pain Management

Back pain is a symptom that can be triggered by different causes, though most often is due to poor posture and prolonged periods of sitting at the desk with no exercise. As a certi...  more  

Strengthening and Conditioning

Strengthening your body will help you by providing better functional movement, while sweat inducing conditioning will boost your metabolism. Exercise doesn’t always have to be comp...  more  

Injury Prevention and Rehabilitation

As a NASM certified personal trainer, I can help you safely improve your movement mechanics which can further benefit your posture and to your entire body functionality. The person...  more  

Flexibility and Mobility Training

Sitting down at the desk for too long can lead to poor range of motion at the joints and stiffness in the muscles. My online fitness coaching can help you increase flexibility and ...  more  

Pre and Post Natal Training

Research has shown that exercise not only improves mood and supports the body of pregnant women, but it also helps with the unborn baby’s wellbeing. I provide safe and supportive p...  more  

Sports Specific Training

Planning on running a marathon or taking up a sport? You will regularly use certain muscle groups, so it is essential that these are strong, but also without neglecting the rest of...  more  

Nutritional Advice & Wellbeing Guidance

I have helped numerous clients lose weight in a safe and sustainable way with my holistic approach. I will provide you with personal training on Zoom, backed up by nutritional advi...  more